An understanding of attachment theory might help to improve upon your close relationships. ... Read More
The Effects of Generalized Anxiety Disorder on Long-Term Health
Anxiety can have potentially serious health implications in the long term.
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5 Interior Design Concepts for Increased Happiness & Creativity
Our living environment has the potential to influence our mood and behavior. According to neuroscientists researching the effects that one’s living environment can have on mental wellbeing. One study found that poor interior-design has been correlated with anxiety, delirium, high... Read More
The Power of Positive Education for Schools in America
The United States has grossly overlooked the importance of mental health care and the well-being of students for the past several decades. As a result, violent and horrific massacres at schools like Virginia Tech, Sandy Hook Elementary School, and Stoneman... Read More
March Favorites & Hate-It’s
My skincare product recommendations for the month of March.
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The Relationship Between Social Media & Mental- Health in British Youth
The Royal Society for Public Health in Great Britain has found that 91 % of 16 to 24-year-olds use the internet as a means to access social media. A study reports that college students are experiencing more depression and anxiety... Read More
4 Amazing Essential Oils + What They Can Do for Your Health
Diffusing essential oils is a fantastic way to improve both physical and mental health. Essential oils can actually act as an anti-bacterial, anti-depressant, anti-anxiety, a stimulant and as an anti-viral. The use of pure, 100% therapeutic grade essential oils can... Read More
Songs for When You’re Striving to Be Your Best
My grandmother, an immigrant to the United States from Britain, engrained an important concept into me from a young age perhaps by leading as an example. She always told me that I could be anything or do anything if I worked... Read More
Songs About Speaking Out Against Bullying & Building Resilience
If you’re being bullied, please realize that it has nothing to do with you and everything to do with how those people are feeling about themselves and their current life situation. There’s very good chance that people who hate on... Read More
15 Ways to Practice Self-Care
You can use these techniques altogether or just a few at a time. If you can manage, try reserving a few hours per week for self-care. I find that when I do this it makes a world of difference for... Read More
