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Pan-Seared Turkey Breast with Apple Bacon Sauté, and Roasted Sweet Potatoes Recipe

Pan-Seared Turkey Breast with Apple Bacon Sauté, and Roasted Sweet Potatoes Recipe

Serves: 4

This healthy, paleo, and protein packed dinner is the full package! The turkey breast, apple bacon sauté, and sweet potatoes are all easy to prepare ahead of time for a quick, easy, and delicious next day lunch or dinner.

It’s perfect for a cold winter night. This meal is whole 30 diet compliant—no sugar, alcohol, grains, legumes, or dairy, but is still hearty and totally delicious.

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Pro-tip: Cook the sweet potatoes in the oven while cooking the apple bacon sauté and turkey breasts on separate burners. Keep a lid on the sauté when the heat is off. Place the cooked turkey breasts on a plate and cover with foil until the rest of the food is ready to be served.


Pan-Seared Turkey Breast

Ingredients

4 turkey breasts

2 tablespoons coconut oil

1/4 teaspoon dried rosemary

1/4 teaspoon smoked paprika

1/4 teaspoon dried sage

1/4 teaspoon dried thyme

1/8 teaspoon garlic powder

1/8 teaspoon black pepper

1/4 teaspoon salt


Directions

1. Lay the down the turkey breasts on a clean surface. Season both sides of the meat with salt, pepper, garlic powder, smoked paprika, sage, and thyme.

2. Heat a cast iron skillet on medium-high heat. Add 1/4 teaspoon rosemary and wait about 45 seconds to 1 minute for it to begin bubbling.

3. Add two of the turkey breasts and cook for 4 minutes per side. Remove the breasts and add the other two— repeating the same process.


Apple Bacon Sauté

Ingredients

6 apples (sliced)

5 strips of bacon (crushed)

1 large yellow onion (sliced)

1 clove garlic (minced)

1 tablespoon grass-fed butter

1/8 teaspoon black pepper

1/8 teaspoon salt

1/4 teaspoon dried thyme


Directions

1. Add your bacon to a frying pan on medium-high heat.

2. Cook for about 4-5 minutes while flipping occasionally until the bacon turns crispy. Remove it from the pan and onto a plate.

2. On a medium heat add the butter, apples and onions to the left over bacon fat.

3. Season with salt, pepper, and dried thyme.

4. Cook for 15-20 minutes stirring frequently until everything has almost cooked through.

5. Add the minced garlic and cook for 2-3 more minutes then off the heat.


Sweet Potatoes

Ingredients

2 sweet potatoes (cubed)

2 tablespoons coconut oil

1/8 teaspoon black pepper

1/4 teaspoon salt

1/8 teaspoon smoked paprika

1/4 teaspoon dried sage


Directions

1. Preheat the oven to 400°.

2. Cut the sweet potatoes into cubes and place them in a mixing bowl. Season with black pepper, salt, smoked paprika, and dried sage. Drizzle with 2 tablespoons coconut oil and stir everything together to combine.

3. Pour the sweet potato mixture out of the bowl and onto a baking tray and place into the oven once it has pre-heated.

4. Cook for about 35 minutes until soft and crispy.


Curious to know more about what your eating when you make this? 👇

Turkey

  • Repair cell tissues more effectively and quickly— especially after a hard workout.

  • Improve heart health, brain function, and blood sugar levels.

  • Promote a restful night of sleep and treat depression. (1) (2)

  • Produce less hunger hormone to curb cravings. (3)

  • Protect the body from inflammation, heart disease, and cancer causing free-radical damage. (4)


Sweet potatoes

  • Normalize blood sugar when avoiding refined carbs, processed foods, or refined sugar. (5)

  • Prevent cell damage, chronic disease, diabetes, heart disease, and cancer. (6)

  • Improve brain function and memory. (7)

  • Boost immune system function. (8)

  • Protect against vision problems.


Apples

  • Protect against cancer and chronic disease. (9)

  • Prevent inflammation. (10)

  • Detoxifying to the digestive tract.

  • Fight diabetes and asthma. (11)


Coconut oil

  • Treat Alzheimers disease effectively. (12) (13)

  • Prevent heart disease, high blood pressure, cancer, and candida. (14)

  • Natural energy and endurance increaser.

  • Soothe and moisturizer the skin to treat eczema, burns, and psoriasis.

  • Heal your gums and repair teeth.

  • Aid in oral hygiene. (15)

  • Increase muscle mass and lose body fat.


Garlic

  • Prevent stroke, cancer, infections, and heart disease. (16)

  • Treatment for high blood pressure. (17)

  • Prevent infections and the common cold. (18)


Onion

  • Reduce your risk of colon, ovarian, and mouth cancers. (19)


Rosemary

  • Alleviate muscle pain and tension.

  • Improve brain function and treat Alzheimer’s Disease. (20)


Thyme

  • Help treat respiratory problems like bronchitis. (21)


Sage

  • Prevent and cure illnesses like diabetes, depression, dementia, lupus, autism, heart disease, and cancer. (22)


Paprika

  • Contain antioxidants that fight free radicals associated with cancer. (23)


Grass-Fed Butter

  • Reduce inflammation. (24)

  • Support the endocrine, reproductive, and immune systems. (25)

  • Protects with cancer fighting properties. (26)

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