The Royal Society for Public Health in Great Britain has found that 91 % of 16 to 24-year-olds use the internet as a means to access social media. A study reports that college students are experiencing more depression and anxiety... Read More
4 Amazing Essential Oils + What They Can Do for Your Health
Diffusing essential oils is a fantastic way to improve both physical and mental health. Essential oils can actually act as an anti-bacterial, anti-depressant, anti-anxiety, a stimulant and as an anti-viral. The use of pure, 100% therapeutic grade essential oils can... Read More
Songs for When You’re Striving to Be Your Best
My grandmother, an immigrant to the United States from Britain, engrained an important concept into me from a young age perhaps by leading as an example. She always told me that I could be anything or do anything if I worked... Read More
Songs About Speaking Out Against Bullying & Building Resilience
If you’re being bullied, please realize that it has nothing to do with you and everything to do with how those people are feeling about themselves and their current life situation. There’s very good chance that people who hate on... Read More
15 Ways to Practice Self-Care
You can use these techniques altogether or just a few at a time. If you can manage, try reserving a few hours per week for self-care. I find that when I do this it makes a world of difference for... Read More
